Two-Day Online Workshop on Stress Management

Two-Day Online Workshop on Stress Management

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About Course

Saturday, 19th October and Sunday, 20th October 2024, from 6:00 PM to 8:00 PM each day

Workshop Overview:

This two-day online Workshop is designed to help candidates preparing for the Civil Service Examination and other competitive exams manage stress effectively. The Workshop will focus on practical techniques and psychological strategies to manage stress, build resilience, and maintain mental well-being.

Aim of the program:

This Workshop aims to equip participants with the tools and strategies necessary to manage stress effectively, thereby enhancing their overall preparation and performance in the Civil Service and other competitive exams.

Certificate of Participation:

To receive your Certificate of Participation for this workshop, simply take part in both the live interactive sessions.

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What Will You Learn?

  • You will learn to identify and understand personal stress triggers, recognizing what causes stress and how it impacts you.
  • You will learn to implement effective stress management techniques that help you control and reduce stress.
  • You will learn to develop a balanced study plan that optimizes your time and prevents burnout.
  • You will learn to enhance emotional resilience, enabling you to handle academic pressure and challenges effectively.
  • You will learn to sustain motivation and focus, maintaining a steady path toward success in your exam preparation.

Course Content

LIVE INTERACTIVE SESSIONS
Join us online on Saturday, 19th October and Sunday, 20th October 2024, from 6:00 PM to 8:00 PM each day

  • Session 1: 19th October 2024, from 6:00 PM to 8:00 PM
  • Session 2: 20th October 2024, from 6:00 PM to 8:00 PM

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